Which behavioral therapy is commonly used in the treatment of addictions?

• A. Humanistic Therapy
• B. Cognitive-Behavioral Therapy (CBT)
• C. Gestalt Therapy
• D. Dialectical Behavior Therapy

Answer: (B)

Cognitive-Behavioral Therapy (CBT) is commonly used in the treatment of addictions because it effectively addresses the thought patterns and behaviors that contribute to substance use disorders. CBT focuses on identifying and changing maladaptive thoughts, beliefs, and behaviors that lead to addiction. Through structured sessions, individuals learn to recognize triggers, develop coping strategies, and modify their responses to situations that may provoke substance use.

The approach is based on the understanding that negative thoughts can lead to negative behaviors, and by changing the way individuals think about their substance use, they can alter their behavior as well. CBT equips individuals with practical skills to manage cravings, avoid high-risk situations, and deal with the emotional and psychological issues associated with addiction.

Other therapies, while useful in their own right, do not target the cognitive and behavioral aspects of addiction as directly as CBT does. For instance, humanistic therapy emphasizes personal growth and self-actualization, which may be important but do not provide the structured strategies needed for addiction recovery. Gestalt therapy focuses on awareness and personal responsibility but may not address the cognitive distortions related to addictive behaviors. Dialectical behavior therapy integrates mindfulness and emotional regulation, which can be beneficial but is typically used for conditions like borderline personality disorder rather than as